Identifying and Managing Heat Exhaustion
Heat exhaustion can be prevented, but it requires a conscious and deliberate lifestyle. Preventive measures are essential, especially during hot weather or when engaging in physical activities.
Hypertension
Hypertension is a major health threat because it often goes unnoticed due to lack of symptoms, leading to severe complications like heart disease, stroke, kidney failure, and vision loss.
Smoking
One of the most well-known consequences of smoking is its impact on the respiratory system. Inhalation of tobacco smoke damages the delicate structures of the lungs, leading to conditions such as chronic obstructive pulmonary disease (COPD), emphysema, and chronic bronchitis.
Menopause
While menopause is a natural part of aging, the symptoms can vary widely among women. Some women may experience mild symptoms that do not significantly impact their quality of life, while others may experience more severe symptoms requiring medical intervention
Loneliness
Loneliness is a complex and distressing emotional state characterised by a perceived lack of meaningful social connections and feelings of isolation